Access SATS Online's world of workouts. Train at home or where it suits you. Working out has never been easier:

• Get unlimited access to hundreds of on-demand classes – updated on a weekly basis.
• Do strength training, cardio, dance, yoga, mobility, running, pre- and post-natal, family-fun, and more – all taught by our handpicked coaches.
• Choose between workouts ranging from 3 minutes to complete workout programs designed to meet specific goals. From beginners to advanced, SATS Online offers something for any fitness level.
• Join live classes with others or work out with a PT and get personal guidance 1:1.
• Track your progress in the app and see your workout history and more. Compare stats and share the excitement with others.
• Connect your smartwatch, heart rate monitor or other Bluetooth devices.
• Connect and save your workouts in the Health App.

With SATS Online Premium you get 5 profiles included. Enjoy all SATS Online content on the Rflex fitness mirror and on the mobile and web app. Pair your Rflex and the SATS Online fitness app; they work perfectly together. Use the mobile app as a remote control, or as a workout library in your pocket when away from your Rflex.

With a SATS Online Digital membership you can enjoy all SATS Online content and most functionalities on the mobile and web app. With the SATS Online fitness app you get hundreds of workouts, professional guidance, and curated workout programs – all in one place. Work out from your favorite devices whenever – wherever. Includes 1 user profile. Try SATS Online Digital free of charge for 14 days.

As part of SATS, SATS Online’s vision is to make people healthier and happier - giving you the freedom to work out more – on your terms.

Terms of Use:

Health data can be used to read your heart rate during a workout and to save your workout to the Health app.

Release notes

Bug fixes


Health & Fitness > Sports

Minimum OS version

iOS 15.0


Free ($0)

Download in Apple App Store